He dehydrating dood no ʻoe

ʻO ka meaʻai maloʻo: He mea maikaʻi anei iā ʻoe?

MA KEIA HAAWINA

ʻIke Nutrition Nā Pōmaikaʻi Ola Loa o ka Meaʻai Dehydrated Loaʻa nā pilikia o nā meaʻai maloʻo.

ʻO ka wai maloʻo kekahi o nā ala kahiko loa o ka mālama ʻana i ka meaʻai. ʻOiai ke hilinaʻi nei ko mākou mau kūpuna i ka lā e hoʻomaloʻo ai i ka meaʻai, i kēia lā, loaʻa iā mākou nā mea kūʻai aku a me nā mea hana hale e hiki ai ke hoʻoneʻe i ka maʻi bacteria. Mālama kēia kaʻina hana i ka meaʻai no ka lōʻihi o kona ola ʻana.

Hiki i nā meaʻai maloʻo ke lilo i mea olakino maikaʻi aʻe i nā meaʻai ʻai he nui, a hiki iā ʻoe ke hoʻohui iā lākou i nā salakeke, oatmeal, nā mea i kālua ʻia, a me nā smoothies. Ma muli o ko lākou hoʻomaʻemaʻe hou ʻana i ka wai, ua maʻalahi hoʻi lākou e hoʻohana i nā mea ʻai.

ʻO nā meaʻai maloʻo e mālama i ko lākou waiwai. Ma ke ʻano he māmā māmā, ʻoi aku ka nui o nā meaʻai, nā meaʻai dehydrated kahi mea e hele ai no ka poʻe hele wāwae a me ka poʻe huakaʻi e ʻimi nei e mālama i ka lewa.

Aneane hiki i kekahi mea ke dehydrated. ʻO kekahi mau meaʻai maʻamau i hana ʻia me ka dehydration penei:

ʻO ka ʻili hua i hana ʻia mai nā ʻāpala, nā hua, nā lā, a me nā huaʻai ʻē aʻe

ʻO ka hui ʻana o ka sopa i hana ʻia me nā o niona dehydrated, kāloti, halo, a me nā mea kanu ʻē aʻe

H erbs dehydrated no ka lōʻihi o ke ola

ʻO ka ʻuala i hana ʻia i ka home, kale, ka maiʻa, ka beets, a me nā ʻāpala

ʻO ka lemon pauka, ka lime, a i ʻole ka ʻili ʻalani i hoʻohana ʻia i nā kī, nā mea inu ʻawaʻawa, a me nā meaʻai ʻē aʻe

Hiki iā ʻoe ke hoʻomaʻemaʻe i kāu mau huaʻai, nā mea kanu, nā mea kanu, a me ka ʻiʻo i loko o ka umu a i ʻole ka mea hoʻoheheʻe meaʻai kūikawā. Nui nā meaʻai maloʻo i loaʻa ma nā hale kūʻai, ʻoiai e makaʻala i nā mea i hoʻohui ʻia e like me ka sodium, ke kō, a i ʻole ka aila.

ʻIkepili Meaʻai

Ma ke kaʻina hoʻoheheʻe wai paʻa i ka waiwai waiwai kumu o ka meaʻai. No ka laʻana, loaʻa nā ʻāpala ʻāpala i ka calorie, protein, momona, carbohydrate, fiber, a me ke kō me ka hua hou.

Eia nō naʻe, no ka lilo ʻana o ka wai i ka meaʻai maloʻo, ʻoi aku ka liʻiliʻi o ka nui a ʻoi aku ka nui o nā calorie ma ke kaumaha. E mālama i kāu mau ʻāpana o nā meaʻai dehydrated i ʻoi aku ka liʻiliʻi ma mua o ka mea i ʻōlelo ʻia no ka meaʻai i hoʻoponopono ʻole ʻia e pale ai i ka ʻai nui ʻana.